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    <loc>https://montereybaytritons.com/culinary-techniques</loc>
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    <lastmod>2025-09-19</lastmod>
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    <loc>https://montereybaytritons.com/culinary-techniques/how-to-make-bottarga-zwjct</loc>
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    <lastmod>2021-01-29</lastmod>
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      <image:title>Culinary Techniques - How to make Bottarga</image:title>
      <image:caption>Above image from Tasmanian Artisan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242798317-R2FLKBKD1FH6YUERV7Y4/Fully+Processed+Fish</image:loc>
      <image:title>Culinary Techniques - How to make Bottarga</image:title>
      <image:caption>Black Cod Breakdown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242798321-265CDL4JT8TE8VWF1X3V/Salt+Cure</image:loc>
      <image:title>Culinary Techniques - How to make Bottarga</image:title>
      <image:caption>Roe curing in salt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242798326-R25GXHTEVUCVLZAFW5X1/144202317_10225337355447860_8877528910295018055_n.jpg</image:loc>
      <image:title>Culinary Techniques - How to make Bottarga</image:title>
      <image:caption>Before the Salt Brine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242798330-GUID3NARI0P66MGE3W1Z/After+Brine.jpg</image:loc>
      <image:title>Culinary Techniques - How to make Bottarga</image:title>
      <image:caption>After the Salt Brine</image:caption>
    </image:image>
    <image:image>
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      <image:title>Culinary Techniques - How to make Bottarga</image:title>
      <image:caption>Culinary smoker</image:caption>
    </image:image>
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  <url>
    <loc>https://montereybaytritons.com/culinary-techniques/how-to-make-sea-salt-csdy9</loc>
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    <lastmod>2021-01-26</lastmod>
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      <image:title>Culinary Techniques - How to Make Sea Salt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242798352-ADARYWLM708X1U8EHUFD/Jess+gets+water</image:loc>
      <image:title>Culinary Techniques - How to Make Sea Salt - Salt Water</image:title>
      <image:caption>1 gallon of salt water will yield about 1/2 cup of salt. Try to find the cleanest ocean water available (not near river run off or from tide pools).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242798357-WHFR2I846CYA56S95AQS/Filter</image:loc>
      <image:title>Culinary Techniques - How to Make Sea Salt - Filter</image:title>
      <image:caption>Using a coffee filter or cheese cloth folded over on itself several times, filter the ocean water into the pan you'll boil it in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242798361-XHDUCGUNADN99PQM6D3A/Boil+Salt+Water</image:loc>
      <image:title>Culinary Techniques - How to Make Sea Salt - Boil</image:title>
      <image:caption>Assuming you started with a gallon or so, boil it down until there is about an inch of salt water left in the pan. Turn the heat down to medium low and start stirring every 5-10 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242798365-U0FQVHXMNI1U2N29NUJ3/Sand.jpg</image:loc>
      <image:title>Culinary Techniques - How to Make Sea Salt - Stir</image:title>
      <image:caption>When there is more salt than liquid, turn heat down to low and stir frequently.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242798369-QTLJA0PECTNCFJTTEHH8/Salt+Dried</image:loc>
      <image:title>Culinary Techniques - How to Make Sea Salt - Dry</image:title>
      <image:caption>Once the majority of the liquid has evaporated and the salt is the consistency of wet sand, transfer to a plate lined with several paper towels and let sit for 5 days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242798373-BIHUW0SPR6JZ608EE0FZ/Mortar.jpg</image:loc>
      <image:title>Culinary Techniques - How to Make Sea Salt - Flavors</image:title>
      <image:caption>To further elevate your salt, try crushing, mixing or mincing then adding the following to your salt: Smoked paprika and chili powder Basil, oregano, parsley, thyme, garlic Rosemary with edible colorful flowers Dried and crushed bacon Habanero peppers with pineapple juice Lime juice and zest</image:caption>
    </image:image>
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    <loc>https://montereybaytritons.com/culinary-techniques/cooking-wild-shrooms-l3xz8</loc>
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    <lastmod>2020-11-25</lastmod>
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      <image:title>Culinary Techniques - Cooking Wild Mushrooms</image:title>
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      <image:title>Culinary Techniques - Cooking Wild Mushrooms</image:title>
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      <image:title>Culinary Techniques - Cooking Wild Mushrooms</image:title>
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      <image:title>Culinary Techniques - Cooking Wild Mushrooms</image:title>
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      <image:title>Culinary Techniques - Cooking Wild Mushrooms</image:title>
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    <loc>https://montereybaytritons.com/culinary-techniques/beautiful-garnishes-to-elevate-and-impress-ra755</loc>
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      <image:title>Culinary Techniques - Beautiful Garnishes to Elevate and Impress</image:title>
    </image:image>
    <image:image>
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      <image:title>Culinary Techniques - Beautiful Garnishes to Elevate and Impress</image:title>
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    <image:image>
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      <image:title>Culinary Techniques - Beautiful Garnishes to Elevate and Impress</image:title>
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    <image:image>
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      <image:title>Culinary Techniques - Beautiful Garnishes to Elevate and Impress</image:title>
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    <lastmod>2020-06-10</lastmod>
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    <loc>https://montereybaytritons.com/culinary-techniques/sushi-rice-7dnc2</loc>
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    <lastmod>2020-11-17</lastmod>
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      <image:title>Culinary Techniques - How to Make Sushi Rice</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242798387-ARTZNC2QRZ7X7JVADSK7/landscape-2389023_1280.jpg</image:loc>
      <image:title>Culinary Techniques - How to Make Sushi Rice</image:title>
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    <loc>https://montereybaytritons.com/culinary-techniques/how-to-dry-age-a-fish-tbpts</loc>
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    <lastmod>2021-07-28</lastmod>
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      <image:title>Culinary Techniques - How to Dry Age a Fish</image:title>
    </image:image>
    <image:image>
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      <image:title>Culinary Techniques - How to Dry Age a Fish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Culinary Techniques - How to Dry Age a Fish</image:title>
    </image:image>
    <image:image>
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      <image:title>Culinary Techniques - How to Dry Age a Fish</image:title>
    </image:image>
  </url>
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    <loc>https://montereybaytritons.com/culinary-techniques/tag/brine</loc>
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    <lastmod>2025-09-19</lastmod>
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    <loc>https://montereybaytritons.com/fish-facts/cabezon-t2pxm</loc>
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    <image:image>
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      <image:title>Fish Facts - Cabezon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Fish Facts - Cabezon - Make it stand out</image:title>
      <image:caption>Photos by teammate Joe Platko</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242804792-LSZQKID0J5WHBNM9DVJL/Photo+Jan+29%2C+12+38+58+PM.jpg</image:loc>
      <image:title>Fish Facts - Cabezon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://montereybaytritons.com/fish-facts/purple-sea-urchin-tlhlw</loc>
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    <lastmod>2021-03-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242804827-MP76L79FHCGENUC41XT5/2016-09-10a-27987+-+Purple+sea+urchins+and+brown+turban+snails%2C+and+WHAT+tiny+nudibranch.jpg</image:loc>
      <image:title>Fish Facts - Purple Sea Urchin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242804831-UNZI1584VIXMLNV77I2N/2018-01-01a-44198+-+Rock+covered+with+purple+urchins.jpg</image:loc>
      <image:title>Fish Facts - Purple Sea Urchin</image:title>
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    <lastmod>2021-03-03</lastmod>
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      <image:title>Fish Facts - Monkeyface Prickleback Eel</image:title>
    </image:image>
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      <image:title>Fish Facts - Monkeyface Prickleback Eel</image:title>
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      <image:title>Catch and Cook Stories - Alyssa Takes 5th!</image:title>
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      <image:title>Catch and Cook Stories - Angela on Ocean Knowledge, Food and Stoke!</image:title>
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      <image:title>Catch and Cook Stories - Angela on Ocean Knowledge, Food and Stoke!</image:title>
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      <image:title>Catch and Cook Stories - Angela on Ocean Knowledge, Food and Stoke!</image:title>
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      <image:title>Catch and Cook Stories - Memories of Smoking the Monkey</image:title>
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      <image:title>Catch and Cook Stories - Memories of Smoking the Monkey</image:title>
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      <image:caption>After assuring the paper has been pressed on the desired areas, Dwight lifts the paper away to reveal his print.</image:caption>
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    <loc>https://montereybaytritons.com/recipes/risotto-aux-fruit-de-mer-24bwe</loc>
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    <lastmod>2022-04-23</lastmod>
    <image:image>
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      <image:title>Recipes - Risotto aux Fruit de Mer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes - Risotto aux Fruit de Mer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes - Risotto aux Fruit de Mer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes - Risotto aux Fruit de Mer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes - Risotto aux Fruit de Mer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes - Risotto aux Fruit de Mer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes - Risotto aux Fruit de Mer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866579-9P4L9P19YA7MBND5FLH8/8O0A0829.jpg</image:loc>
      <image:title>Recipes - Risotto aux Fruit de Mer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866583-T5FGQ91QV8TBX42G1Z41/8O0A0869.jpg</image:loc>
      <image:title>Recipes - Risotto aux Fruit de Mer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866587-HS388CKLO664PIDDR94D/8O0A0739.jpg</image:loc>
      <image:title>Recipes - Risotto aux Fruit de Mer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://montereybaytritons.com/recipes/rockfish-and-ponzu-sashimi-jna39</loc>
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    <lastmod>2022-04-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866616-M2G1JUPLHV83GL7QBFJ5/Sashimi+2.jpg</image:loc>
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      <image:title>Recipes - Rockfish and Ponzu Sashimi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Recipes - Rockfish and Ponzu Sashimi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://montereybaytritons.com/recipes/trumpets-a-la-king-6l5nl</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866899-ABOBC5TV0B1B2ANNLYHX/IMG_2696.jpg</image:loc>
      <image:title>Recipes - Trumpets a la King - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes - Trumpets a la King - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866907-3Q7RRNBJXN3XVZ8PNL8Q/IMG_2685.JPEG</image:loc>
      <image:title>Recipes - Trumpets a la King - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866910-X5VQLAAILEM159D0ZDH0/IMG_2687.JPEG</image:loc>
      <image:title>Recipes - Trumpets a la King - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866914-0E4NXB51JTV6YT57QDLC/IMG_2688.JPEG</image:loc>
      <image:title>Recipes - Trumpets a la King - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866919-XE7JED512TV4ZPL4W82P/66520076639__DA448176-FB94-460C-8F5C-BA2C5CDA47DB.JPEG</image:loc>
      <image:title>Recipes - Trumpets a la King - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://montereybaytritons.com/recipes/pescavore-panzanella-salad-cali-style-r3drf</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866461-PV3J5ROL54TVY55WMSLL/Fin%2BForage_Day2.00_11_43_10.Still011.png</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866465-P1XWF2O9TYAPA84C93UY/Fin%2BForage_Day2.00_03_11_15.Still001.png</image:loc>
      <image:title>Recipes - Pescavore Panzanella Salad - Cali Style - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866469-RXA714W0DNGL34EBWZ3P/Fin%2BForage_Day2.00_11_09_20.Still010.png</image:loc>
      <image:title>Recipes - Pescavore Panzanella Salad - Cali Style - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://montereybaytritons.com/recipes/rockfish-with-truffled-garden-carrot-coulis-and-stone-fruit-salsa-afc55</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866677-GAPPUY78FKR6TBBID2LF/Fin%2BForage_Day2.00_12_13_03.Still012+%282%29.png</image:loc>
      <image:title>Recipes - Rockfish with Truffled Garden Carrot Coulis and Stone Fruit Salsa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866681-89MO10KJR4PMFQB2W8I6/Fin%2BForage_Day2.00_07_50_01.Still007.png</image:loc>
      <image:title>Recipes - Rockfish with Truffled Garden Carrot Coulis and Stone Fruit Salsa - Make it stand out</image:title>
      <image:caption>Valentine making quick work of a couple of blue rockfish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866688-KRUMSWQ53MP13L1Q26F2/Fin%2BForage_Day2.00_14_44_03.Still011.png</image:loc>
      <image:title>Recipes - Rockfish with Truffled Garden Carrot Coulis and Stone Fruit Salsa - Make it stand out</image:title>
      <image:caption>Apparently, to be a world class chef, you need to be able to juggle your instruments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866693-RT5SA5O5OEEV2BETG948/Fin%2BForage_Day2.00_10_46_04.Still009.png</image:loc>
      <image:title>Recipes - Rockfish with Truffled Garden Carrot Coulis and Stone Fruit Salsa - Make it stand out</image:title>
      <image:caption>Catch and cook always has a beautiful background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866697-DQMYNA5DVOBCC64BEK54/Fin%2BForage_Day2.00_08_59_16.Still008.png</image:loc>
      <image:title>Recipes - Rockfish with Truffled Garden Carrot Coulis and Stone Fruit Salsa - Make it stand out</image:title>
      <image:caption>If you fry it at the right high-heat temperature, the scales add a great texture to a dish.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/mezcal-spiked-ponzu-nz2nt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866418-RECOKFRBR7W4QXNBSRWQ/IMG_8797.JPEG</image:loc>
      <image:title>Recipes - Mezcal - Spiked Grilled Citrus Ponzu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes - Mezcal - Spiked Grilled Citrus Ponzu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866426-NC4KSVMA7KWB4YVCP8MJ/vlcsnap-2021-10-11-15h47m17s426.png</image:loc>
      <image:title>Recipes - Mezcal - Spiked Grilled Citrus Ponzu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://montereybaytritons.com/recipes/crispy-skin-rockfish-ratatouille-dn573</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866083-2Z6HC7WURZTWC0I5S4BF/IMG_9698.JPEG</image:loc>
      <image:title>Recipes - Crispy Skin Rockfish Ratatouille - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866087-M5CUMXAQ59YABY3GEQEJ/IMG_9679.JPEG</image:loc>
      <image:title>Recipes - Crispy Skin Rockfish Ratatouille - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866091-65GWM7MI6E063KLYDTV3/IMG_9690.JPEG</image:loc>
      <image:title>Recipes - Crispy Skin Rockfish Ratatouille - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866094-A1K02HC24MFXOO3AYYAN/IMG_9695.JPEG</image:loc>
      <image:title>Recipes - Crispy Skin Rockfish Ratatouille - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://montereybaytritons.com/recipes/rockfish-piccata-ldl47</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866636-63OXGQEYTNWP7WU0P4MU/IMG_8177.jpeg</image:loc>
      <image:title>Recipes - Rockfish Piccata - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/spicy-grapefruit-ponzu-d7sp2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866855-JS5PPKA59ZVTPYASW84W/IMG_9283.jpg</image:loc>
      <image:title>Recipes - Spicy Grapefruit Ponzu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/honey-glazed-mahi-mahi-with-pineapple-salsa-5dfxs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866313-WWFX159BKWHSZ82BPZX2/IMG_5142.JPG</image:loc>
      <image:title>Recipes - Honey Glazed Mahi Mahi with Pineapple Salsa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866317-Y60J8KYK1ECJ2VN6XACM/IMG_5251.JPG</image:loc>
      <image:title>Recipes - Honey Glazed Mahi Mahi with Pineapple Salsa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipes - Honey Glazed Mahi Mahi with Pineapple Salsa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes - Honey Glazed Mahi Mahi with Pineapple Salsa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://montereybaytritons.com/recipes/single-pan-chimichurri-shrimp-5f94j</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-25</lastmod>
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      <image:title>Recipes - Single Pan Chimichurri Shrimp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866800-F0ZEBQY24QL8IULAR1XG/image11.jpeg</image:loc>
      <image:title>Recipes - Single Pan Chimichurri Shrimp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes - Single Pan Chimichurri Shrimp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/quick-pan-fried-snapper-and-crispy-asparagus-fadr6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-18</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://montereybaytritons.com/recipes/white-seabass-poke-bowl-and-roll-db4mb</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866931-GYTG9MXZ1CL546NHIZEE/Giray+WSB.jpg</image:loc>
      <image:title>Recipes - White Seabass Poke Bowl + Roll - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866935-L55L1A68B1EB8T0HE7V6/IMG_7329.JPEG</image:loc>
      <image:title>Recipes - White Seabass Poke Bowl + Roll - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/chorizo-stuffed-squid-scsdl</loc>
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    <priority>0.5</priority>
    <lastmod>2021-05-25</lastmod>
    <image:image>
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      <image:title>Recipes - Chorizo Stuffed Squid - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866039-N2CJJQ62AW91BQN5WAFH/DSM01342.jpg</image:loc>
      <image:title>Recipes - Chorizo Stuffed Squid - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866043-7GE34YC71VQ1GIOLCRUP/Daniel+Mann.png</image:loc>
      <image:title>Recipes - Chorizo Stuffed Squid - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/smokin-tuna-campfire-sandwich-mbngd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-14</lastmod>
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      <image:title>Recipes - Smokin’ Tuna Campfire Sandwich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes - Smokin’ Tuna Campfire Sandwich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes - Smokin’ Tuna Campfire Sandwich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://montereybaytritons.com/recipes/fruits-de-mer-dy3b7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-27</lastmod>
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      <image:title>Recipes - Fruits de Mer</image:title>
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      <image:title>Recipes - Fruits de Mer</image:title>
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  <url>
    <loc>https://montereybaytritons.com/recipes/grilled-stuffed-sheephead-burrito-khpg9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-02</lastmod>
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      <image:title>Recipes - Grilled Stuffed Sheephead Burrito</image:title>
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  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/summer-ceviche-8zxxa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-02</lastmod>
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      <image:title>Recipes - Dry Aged Summer Sheephead Ceviche</image:title>
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  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/blue-rock-cod-and-scallop-ceviche-39wnz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-12</lastmod>
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      <image:title>Recipes - Rockfish-Scallop Ceviche with Crispy Skin and Sea Lettuce Chicharrons</image:title>
      <image:caption>Click the magazine to read our feature article</image:caption>
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      <image:title>Recipes - Rockfish-Scallop Ceviche with Crispy Skin and Sea Lettuce Chicharrons</image:title>
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  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/simple-scallop-uni-crudo-rcl6k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-10</lastmod>
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  <url>
    <loc>https://montereybaytritons.com/recipes/simple-fish-tacos-with-cilantro-crema-5ph6p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-04</lastmod>
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      <image:title>Recipes - Simple Fish Tacos with Cilantro Crema</image:title>
      <image:caption>Read the exciting story of how this fish was caught, here.</image:caption>
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  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/seafood-casserole-5ww2a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
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      <image:title>Recipes - Seafood Casserole</image:title>
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  <url>
    <loc>https://montereybaytritons.com/recipes/crab-avocado-charlotte-xld44</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-08</lastmod>
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      <image:caption>Crab + Avocado Charlotte with Meyer Lemon Pearls and Sourdough Crumble</image:caption>
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  <url>
    <loc>https://montereybaytritons.com/recipes/kabocha-pumpkin-lobster-bisque-d5ybe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-21</lastmod>
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      <image:title>Recipes - Kabocha Pumpkin Lobster Bisque</image:title>
      <image:caption>Photos by Shelby Jungers</image:caption>
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      <image:title>Recipes - Kabocha Pumpkin Lobster Bisque</image:title>
    </image:image>
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      <image:title>Recipes - Kabocha Pumpkin Lobster Bisque</image:title>
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      <image:title>Recipes - Kabocha Pumpkin Lobster Bisque</image:title>
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      <image:title>Recipes - Kabocha Pumpkin Lobster Bisque</image:title>
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  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/lobster-miso-xfmms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866399-4G9AKR9MNNM8XSE6CZR7/2020_FinAndForage_Food_077.jpg</image:loc>
      <image:title>Recipes - Lobster and Miso Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866404-XSU22PGCCMHUEKW6OIO9/Lobster+Miso.jpg</image:loc>
      <image:title>Recipes - Lobster and Miso Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866408-0S44OHX9J6QCC9PQD9AQ/2020_FinAndForage_Food_005.jpg</image:loc>
      <image:title>Recipes - Lobster and Miso Soup</image:title>
    </image:image>
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  <url>
    <loc>https://montereybaytritons.com/recipes/black-garlic-calico-bass-collars-39g3h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242865924-SZ97H484EPBVV7VJQK3Y/IMG_1863.jpg</image:loc>
      <image:title>Recipes - Black Garlic Calico Bass Collars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242865928-3D66YMOLA7WFFFHZEHDD/Photo+Sep+27%2C+2+05+27+PM.jpg</image:loc>
      <image:title>Recipes - Black Garlic Calico Bass Collars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242865933-VOO46OZK820WZKCBZFGU/IMG_1829.jpg</image:loc>
      <image:title>Recipes - Black Garlic Calico Bass Collars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/dads-blackened-fish-kegrz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866127-UGA7N47UJAKV7E39J3CH/blackenedfish.jpg</image:loc>
      <image:title>Recipes - Dad’s Blackened Fish</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/crispy-skin-rockfish-with-ginger-coconut-soup-sa8k5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866103-R1TU3SES2BBTC2HZTZ7V/IMG_2064.jpg</image:loc>
      <image:title>Recipes - Crispy Skin Rockfish with Ginger Coconut Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866107-LWKOM6AQMRLVKH3XKRX1/IMG_2065.JPEG</image:loc>
      <image:title>Recipes - Crispy Skin Rockfish with Ginger Coconut Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866111-TX1WQMMQ59CZD4D2LOG1/IMG_2058.JPEG</image:loc>
      <image:title>Recipes - Crispy Skin Rockfish with Ginger Coconut Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866116-1J6SDF9LZB3LUPIM7OQL/IMG_2062.JPEG</image:loc>
      <image:title>Recipes - Crispy Skin Rockfish with Ginger Coconut Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866119-1GMIHXZ1IG4HWG38YNG5/IMG_2069.jpeg</image:loc>
      <image:title>Recipes - Crispy Skin Rockfish with Ginger Coconut Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/prawns-scallops-corn-puree-lggwg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866489-WVBCUZFBLB8ZWT7QMF6X/IMG_1961.jpeg</image:loc>
      <image:title>Recipes - Corn, Scallops and Prawns</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866493-A3NYYRR35LQPYTQSZLT8/IMG_1951.JPEG</image:loc>
      <image:title>Recipes - Corn, Scallops and Prawns</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866497-C8CDMRYLJXLE6FIQEDBP/IMG_1952.JPEG</image:loc>
      <image:title>Recipes - Corn, Scallops and Prawns</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866501-S2JOLRDSEXRKBNKFQE40/IMG_1954.JPEG</image:loc>
      <image:title>Recipes - Corn, Scallops and Prawns</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866505-7O5ISX3H78ICAP30GO3J/unnamed+%281%29.jpg</image:loc>
      <image:title>Recipes - Corn, Scallops and Prawns</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866510-V94U9GYRLP0H0J7FRWFK/IMG_1957.jpeg</image:loc>
      <image:title>Recipes - Corn, Scallops and Prawns</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/beef-broth-uni-fish-mxx6y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242865889-4TIO7PAGVGFZ8ZXE3YJZ/IMG_8590.JPEG</image:loc>
      <image:title>Recipes - Shiitake Beef Broth, Seaweed Paste and Uni</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242865893-QBOT8GETSBISXL6P5R6N/IMG_8577.JPEG</image:loc>
      <image:title>Recipes - Shiitake Beef Broth, Seaweed Paste and Uni</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242865898-EEHF4LZMUQ6CRXW11YCX/IMG_6828.JPEG</image:loc>
      <image:title>Recipes - Shiitake Beef Broth, Seaweed Paste and Uni</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242865902-L199SGC6S2XJ01QHV1F5/IMG_8583.JPEG</image:loc>
      <image:title>Recipes - Shiitake Beef Broth, Seaweed Paste and Uni</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242865907-4UUO69NGRJ3HRMLMR1OH/IMG_6808.JPEG</image:loc>
      <image:title>Recipes - Shiitake Beef Broth, Seaweed Paste and Uni</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242865912-4DTUROOXZ7KK0FF9ECGB/Uni.JPEG</image:loc>
      <image:title>Recipes - Shiitake Beef Broth, Seaweed Paste and Uni</image:title>
    </image:image>
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  <url>
    <loc>https://montereybaytritons.com/recipes/sweetgingerandgarliccalamari-admh7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866884-TM8PI2MJNI461VOAOGLY/SweetSaltandPepperCalamari.jpg</image:loc>
      <image:title>Recipes - Sweet Salt and Pepper Calamari</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866888-1YVKQMNA3WCZ7NRV4TS9/scoredcalamari</image:loc>
      <image:title>Recipes - Sweet Salt and Pepper Calamari</image:title>
      <image:caption>Pounded and scored calamari.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866892-FEPG5U73C28W3PWYPFEO/106480169_953993635062192_1395458509843566225_n.jpg</image:loc>
      <image:title>Recipes - Sweet Salt and Pepper Calamari</image:title>
      <image:caption>Sweet ginger and garlic sauce made with a mortar and pestle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/halibut-bruschetta-32zjk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866298-GTVP4OGVXPAYWSVCZI09/Halibut+finished</image:loc>
      <image:title>Recipes - Halibut Bruschetta with Sun-dried Tomatoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866301-8Q777JGT9ZQ4HMQM82YQ/IMG_1002.JPEG</image:loc>
      <image:title>Recipes - Halibut Bruschetta with Sun-dried Tomatoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866305-1Q0EVARFQJGEXLEQ5OMF/IMG_1007.JPEG</image:loc>
      <image:title>Recipes - Halibut Bruschetta with Sun-dried Tomatoes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/coastal-foraged-ciopinno-95mh5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866053-NF3YTLF9V8SSVK7PQRIF/IMG_0583.JPEG</image:loc>
      <image:title>Recipes - Coastal Foraged Ciopinno</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866059-1PZI3GG8N4RWW8HU7RUD/IMG_0576.JPEG</image:loc>
      <image:title>Recipes - Coastal Foraged Ciopinno</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866063-G6K8MVOA7IQDQKSA5RA3/IMG_0580.JPEG</image:loc>
      <image:title>Recipes - Coastal Foraged Ciopinno</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/strong-fish-stock-4kx4g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866863-3WLBTKY1ZAD41LYY1TN1/73EDE644-38E0-4592-AD98-DCBCEF838ABF.jpg</image:loc>
      <image:title>Recipes - Strong Fish Stock</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/monterey-monkeyface-eel-38l8d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866442-38I0QT3WH0IOVMCLO0SA/IMG-0616.JPG</image:loc>
      <image:title>Recipes - Monterey Monkeyface Eel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866446-N06QCVJDF2VRE1Z67KHL/IMG_4835.JPG</image:loc>
      <image:title>Recipes - Monterey Monkeyface Eel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/canh-chua-ca-ztd4j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242865969-AHBJGCFR758QUA0C3QJA/2019_MontereyCatchCookCompetition_346_1000.jpg</image:loc>
      <image:title>Recipes - Canh Chua Ca (Sweet and Sour Fish Soup) with Ca Kho To (Caramel braised Fish in Claypot)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242865974-X4B3AV99PHMKEPL8Z199/2019_MontereyCatchCookCompetition_340_1000.jpg</image:loc>
      <image:title>Recipes - Canh Chua Ca (Sweet and Sour Fish Soup) with Ca Kho To (Caramel braised Fish in Claypot)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242865977-RRHW8BVZ4VE52QKZE7ZI/2019_MontereyCatchCookCompetition_110_1000.jpg</image:loc>
      <image:title>Recipes - Canh Chua Ca (Sweet and Sour Fish Soup) with Ca Kho To (Caramel braised Fish in Claypot)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242865982-5Z9PIW0S07NAA4YJCQC9/2019_MontereyCatchCookCompetition_404_1000.jpg</image:loc>
      <image:title>Recipes - Canh Chua Ca (Sweet and Sour Fish Soup) with Ca Kho To (Caramel braised Fish in Claypot)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242865989-VSS5DUW2K6B1HDSH9JBH/2019_MontereyCatchCookCompetition_414_1000.jpg</image:loc>
      <image:title>Recipes - Canh Chua Ca (Sweet and Sour Fish Soup) with Ca Kho To (Caramel braised Fish in Claypot)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/perch-mango-chutney-984eg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866453-CS5ND17MDLH2B9MBE06G/2019_MontereyCatchCookCompetition_213_1000.jpg</image:loc>
      <image:title>Recipes - Blackend Perch with Mango Chutney</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/fish-curry-and-rock-scallops-ntmtw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866201-77EB1BD4DD44KRXKXIX9/2019_MontereyCatchCookCompetition_142_1000.jpg</image:loc>
      <image:title>Recipes - Fish Curry and Rock Scallops</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/monkey-face-eel-rillettes-with-chicharones-e57p6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866434-E5HHRKB5O2F9VCPRDA0B/2019_MontereyCatchCookCompetition_385_1000.jpg</image:loc>
      <image:title>Recipes - Monkey Face Eel Rillettes with Chicharones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/portuguese-fish-sausage-stew-bjghh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866477-FW36ENLPKQUANFUSCPZI/Fish+Bowl</image:loc>
      <image:title>Recipes - Portuguese Style Fish and Sausage Stew with Chive Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866480-NRKSPDXUFRK31VOX0WCH/Charlie</image:loc>
      <image:title>Recipes - Portuguese Style Fish and Sausage Stew with Chive Aioli</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/rockfish-uni-butter-kb93h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866669-8RFA8CRZGUZII696U1A8/Lingcod</image:loc>
      <image:title>Recipes - Rockfish on the Bone with an Uni Butter Sauce.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/fish-cream-sauce-9tamj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866189-RGZSO0T5YD2LKVPL2LZ7/Fish+in+creme</image:loc>
      <image:title>Recipes - Baked Fish In Cream Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866193-PCIQF1J153LWCC5KCKG3/gyotaku</image:loc>
      <image:title>Recipes - Baked Fish In Cream Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/escabeche-your-way-m2dxk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866176-HKBDEK3B1PWXWP0MUY47/2019_MontereyCatchCookCompetition_355_1000.jpg</image:loc>
      <image:title>Recipes - Escabeche Your Way</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866180-KYO9T8F5C22XW1PDU8CA/Ang+Wisco</image:loc>
      <image:title>Recipes - Escabeche Your Way</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/rockfish-puff-pastry-36xbl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866648-NBET4LJJLMIKIYN0VQ7T/puff+pastry</image:loc>
      <image:title>Recipes - Rockfish and Puff Pastry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866652-GZWIG7S7Z4XRE6NFIAXJ/Puff+Pasty+Fish</image:loc>
      <image:title>Recipes - Rockfish and Puff Pastry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866656-E7WZ3VU5I2OZ7XHL13VL/Dutch+Oven</image:loc>
      <image:title>Recipes - Rockfish and Puff Pastry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866660-8OVYV99CC9HOYL1FYGWU/shane+takes+3rd</image:loc>
      <image:title>Recipes - Rockfish and Puff Pastry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/fish-kofte-j2ees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866217-0CJ0QNO6ZUI8KLKQ4R8D/Giray+cooking</image:loc>
      <image:title>Recipes - Fish “Kofte” Meatballs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866221-GLX1BPC4HNH9F6PLHCVF/Giray+Chopping</image:loc>
      <image:title>Recipes - Fish “Kofte” Meatballs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/smoke-the-monkey-27ehh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866813-ZW442SGESTQ7DE1TO4XS/MonkeyFace+Chowder</image:loc>
      <image:title>Recipes - Smoked Monkey Face Eel Chowder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866817-49MSYSONVFJVTIU15R89/Smoke+the+Monkey</image:loc>
      <image:title>Recipes - Smoked Monkey Face Eel Chowder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/deconstructed-fish-taco-with-avocado-crema-amp-grapfruit-salsa-hwdds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866135-KDX07VJLKYLLNPABMG28/deconstructed+fish+tacos</image:loc>
      <image:title>Recipes - Deconstructed Fish Taco with Avocado Crema &amp;amp; Grapfruit Salsa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866139-8YSVRC47BX595FJOKJ5G/Alyssa</image:loc>
      <image:title>Recipes - Deconstructed Fish Taco with Avocado Crema &amp;amp; Grapfruit Salsa</image:title>
      <image:caption>Alyssa came in 5th place in the Catch and Cook Competition in 2019</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/dirty-rice-and-crab-7kyd4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866147-Y5L7BWBMBLIQPFEDG2TP/2019_MontereyCatchCookCompetition_281_1000.jpg</image:loc>
      <image:title>Recipes - Crispy Rockfish Filet over Dirty Rice and Malaysian Crab Curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866151-S651PRA60OQGE289B9EY/2019_MontereyCatchCookCompetition_119_1000.jpg</image:loc>
      <image:title>Recipes - Crispy Rockfish Filet over Dirty Rice and Malaysian Crab Curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866156-2NVLRCBU1ECBW02Q953Y/2019_MontereyCatchCookCompetition_283_1000.jpg</image:loc>
      <image:title>Recipes - Crispy Rockfish Filet over Dirty Rice and Malaysian Crab Curry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/cabezon-fish-sandwich-2gsx3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242865960-627WXIDCSYKTUTEP28Y8/Fish+Sandwich</image:loc>
      <image:title>Recipes - Cabezon Fish Sandwich</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/reef-gyoza-4me6j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866536-ETWUW1Y8HHGQ53MMD2MJ/gyoza</image:loc>
      <image:title>Recipes - Reef Gyoza</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/fish-sausage-salad-mcy26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866239-NBCHC3BD6Q360N2G2GQI/Fish+Sausage</image:loc>
      <image:title>Recipes - Fish Sausage Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/risotto-rockfish-herb-puree-and-squid-ink-tuile-kx8hc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866595-K35SB0E5X8U36LP75GM3/2019_MontereyCatchCookCompetition_218_1000.jpg</image:loc>
      <image:title>Recipes - Risotto, Rockfish, Herb Puree and Squid Ink Tuile</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866599-BSJY0ELUPN8KRCX3CI56/2019_MontereyCatchCookCompetition_160_1000.jpg</image:loc>
      <image:title>Recipes - Risotto, Rockfish, Herb Puree and Squid Ink Tuile</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866603-T87EPHH0Q2D6SIRNJ967/IMG_3629.JPEG</image:loc>
      <image:title>Recipes - Risotto, Rockfish, Herb Puree and Squid Ink Tuile</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866607-9RUVCZAW4HT5YBEDY5KC/IMG_9383.JPEG</image:loc>
      <image:title>Recipes - Risotto, Rockfish, Herb Puree and Squid Ink Tuile</image:title>
      <image:caption>Just as a point of reference, this is what a well cooked fillet looks like.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/fresh-lingcod-amp-endive-salad-over-squid-ink-lentils-dmx72</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866246-RKVKHJAXRNT4X56SD3G2/Ling+and+Endive.JPEG</image:loc>
      <image:title>Recipes - Lingcod &amp;amp; Endive Salad over Squid Ink Lentils</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/caprese-salad-with-balsamic-vinegar-pearls-xcjln</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242865997-BBO4UA3GFVR0MUU0TMDO/Salad</image:loc>
      <image:title>Recipes - Caprese Salad with Balsamic Vinegar Pearls and Black Coral Tuile</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866001-43OXQMTJR3ZXXV9TGT39/tuille</image:loc>
      <image:title>Recipes - Caprese Salad with Balsamic Vinegar Pearls and Black Coral Tuile</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866005-Q5K8A85ML8CUG3IPJWT5/IMG_3627.JPEG</image:loc>
      <image:title>Recipes - Caprese Salad with Balsamic Vinegar Pearls and Black Coral Tuile</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866009-BN136ZO7OPTQWHFWOSLD/oil+balls.JPEG</image:loc>
      <image:title>Recipes - Caprese Salad with Balsamic Vinegar Pearls and Black Coral Tuile</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/dry-aged-sheephead-sushi-nxzat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866164-W1HT2LBNZ3SF7W2S7PIW/IMG_9401.JPEG</image:loc>
      <image:title>Recipes - Dry Aged Sheephead Sushi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866168-0CQQSLFEXGODAZ7TO64T/IMG_9402.JPEG</image:loc>
      <image:title>Recipes - Dry Aged Sheephead Sushi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/fish-rice-bellpepper-d79kn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866228-MJ0JBEBOHSAT4HT5WUSS/2019_MontereyCatchCookCompetition_362_1000.jpg</image:loc>
      <image:title>Recipes - Pan-Fried Fish with Lemon-Butter-Caper Sauce and Bell Pepper Potato Rice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/lingcod-over-burned-lemon-in-a-soy-sake-vinegar-and-ginger-reduction-with-a-spicy-shiitake-quenelle-6mj6d-2sdr8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866385-Q6JOS67HHGU8BCUGGK07/Vermillion+Dinner</image:loc>
      <image:title>Recipes - Garlic Sesame Vermillion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866389-IIHSIWKX9G3MLRE5VVQK/Jose+with+his+first+Verm</image:loc>
      <image:title>Recipes - Garlic Sesame Vermillion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/lingcod-over-burned-lemon-xhnfr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866370-59K8K84YHT407EGUS27W/Rock+Cod+Filet.jpg</image:loc>
      <image:title>Recipes - Lingcod over Burned Lemon in Ginger Reduction with Spicy Shiitake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866375-W24Y9VVXJB1JR3EXQZIV/IMG-2626.jpg</image:loc>
      <image:title>Recipes - Lingcod over Burned Lemon in Ginger Reduction with Spicy Shiitake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/salmon-sashimi-with-crispy-belly-skin-chicharrones-2c26d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866706-ACZLXZV96B68J4QFZBQ7/Salmon+Sashimi.jpg</image:loc>
      <image:title>Recipes - Salmon Sashimi with Crispy Belly Skin Chicharrones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866710-E462Q297V84ZDJ034FUY/Salmon+Harvest.jpg</image:loc>
      <image:title>Recipes - Salmon Sashimi with Crispy Belly Skin Chicharrones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866715-N2E288HRHBGYA4PH8H4T/Eric+with+Salmon</image:loc>
      <image:title>Recipes - Salmon Sashimi with Crispy Belly Skin Chicharrones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/yellow-tail-poke-stack-xl7es</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866944-KM6LI2V9TTTR99UL6W0C/Yellow+Tail+Poke+Stack.jpg</image:loc>
      <image:title>Recipes - Yellow Tail Poke Stack</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866948-C07NUSXPQEDK4OTDME6T/image-asset.jpeg</image:loc>
      <image:title>Recipes - Yellow Tail Poke Stack</image:title>
      <image:caption>Matt with the Yellow Tail Tuna. Look at the size of that thing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866952-UML0KXZBRSXJJE1N30Q3/Poke+Stack+Wrap.jpg</image:loc>
      <image:title>Recipes - Yellow Tail Poke Stack</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/seared-scallop-and-lingcod-poppers-zbcwl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866738-Z0NH57TKLI0SAH12J160/Scallop+and+Ling+Cheek+Popper.jpg</image:loc>
      <image:title>Recipes - Seared Scallop and Lingcod Poppers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866743-4UGX6JXU7BDPH7LXY6JY/Ling+Cheek+Harvest.jpg</image:loc>
      <image:title>Recipes - Seared Scallop and Lingcod Poppers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/seared-scallops-and-bacon-crustini-dwwmw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866752-BPUXL60H7GOZQBLPOSKB/Seared+Scollops+and+Bacon+2.jpg</image:loc>
      <image:title>Recipes - Seared Scallops and Bacon Crostini</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866756-QT83E9BUPI2GT8JYX2TX/Scallop</image:loc>
      <image:title>Recipes - Seared Scallops and Bacon Crostini</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/fish-in-tomato-sauce-584bn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866209-SD9GUTVTCD44R2JOS3IF/77232507_461346841075584_8006815674020134912_n.jpg</image:loc>
      <image:title>Recipes - Fish in Tomato Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/spiceyscallopcrudo-dewzt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866839-SIK31WR6FSG8EPLE5AP6/IMG-6307.jpg</image:loc>
      <image:title>Recipes - Spicy Scallop Crudo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68cca7e164b455226d711f7f/1758242866843-FXL8LMX9VF0HZHLY0U0W/IMG-6302.jpg</image:loc>
      <image:title>Recipes - Spicy Scallop Crudo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/category/Impressive+Meal</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/category/Easy+Meal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/category/Catch+and+Cook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/tag/Impressive</loc>
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    <priority>0.5</priority>
  </url>
  <url>
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    <priority>0.5</priority>
  </url>
  <url>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/tag/charred+lemon</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/tag/cajun</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/tag/mussels</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/tag/invertebrates</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://montereybaytritons.com/recipes/tag/limpets</loc>
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    <priority>0.5</priority>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
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      <image:caption>Triton club leaders strive to provide a wide array of spearfishing, foraging, and cooking information. Hopefully you find all of it helpful, useful, and entertaining. However, if you’re just starting out, we made a page just for you! Take some time to read through the articles. We promise it will be worth it!</image:caption>
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      <image:caption>Freediving and spearfishing are no easy task. Our role as a club is to help develop individuals in to capable freedivers who have the skills and knowledge to hunt underwater. Our local sponsor Odyssey Freediving offers Freediver certification courses and Intro to Spearfishing courses. These courses are the foundation for the knowledge and capability to become a spearfisherman.</image:caption>
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      <image:caption>We have a team of professional chefs, scientists, photographers, and dive instructors that are eager to answer your questions. Don’t hesitate to reach out to us. Who knows, maybe we’ll even do a video on it!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - The Monterey Bay Tritons are the histroic freediving and spearfishing club of Monterey Bay. We are connected by a love of underwater hunting, foraging, and sharing wild food with our local community.</image:title>
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